Online Edition
Tuesday, April 28, 2015

exercise

Change your lunch routine and change your life

We agree with a suggestion from Blue Cross & Blue Shield that we should all take part in National Walk @ Lunch Day on Wednesday. We’re all aware of the value of regular exercise, and a walk during, or as part of, the lunch break sounds like something quite a few of us could try. (April 28, 2015, Page 4A)

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    Golf, fishing seem like suitable hobbies

    Looking for a hobby to keep the mind sharp and the body in good shape? Editor Don Whitten, on that same quest, has opted for golf and fishing, and he gives his reasons for his selections. (August 7, 2013, Page 4)

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      Staying healthy in 2013

      Generations columnist Mavis Hovious plans on staying healthy in the coming year and shares her journey along the way of becoming more health conscious. (January 4, 2013, Page 2B)

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        Get active – your life may depend on it

        News Editor Jonathan Scott suggests that we need to exercise our minds and our bodies – and that the reward for that will be better health and longer lives. (October 25, 2012, Page 4A)

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          ‘Healthier’ lunches not the only answer

          The USDA has issued new guidelines for school meals, but even those healthier lunches and snacks aren’t pleasing everyone. Editor Don Whitten recalls the food in the lunchroom from years ago and wonders if the answer to battling obesity in our youngsters lies more with activity than food guidelines. (February 13, 2012, Page 4A)

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            Let’s be reasonable with those resolutions

            Have you decided on any New Year’s resolutions? With only a couple of days to go before 2011 hits, Editor Don Whitten makes a few suggestions including resolutions about eating, exercising, reading, voting – and writing letters to the editor. (December 29, 2010, Page 4)

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              Running mates

              OXFORD LIVING — If you’re looking for a thrifty way to get fit in the new year, consider running: All you need is a pair of shoes. Local runners’ tips for getting started include scouting out good routes, signing up for an upcoming race and finding a friend to join you along the way. (January 15, 2010, Page 1B)

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